feeling good – Clouds in the Ocean

The Launchpad — the starting point for the journey of mental health.

A list of online media that I used to start my mental health journey, which, hopefully, can help you, too.

Facing the same moment twice makes me indulge in my special brand of nostalgia mixed with psychoanalysis

It’s easier to work with blinders on, diving deep into the job – but is it wise? Is it sustainable?

My first impression on listening to the audio version of the book ‘Feeling Good’ by Dr David D Burns